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Exercise and physical activity can be enjoyable.

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Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. The more intense the activity, the more calories you burn. No matter what your current weight, being active boosts high-density lipoprotein HDLor "good," cholesterol and decreases unhealthy triglycerides. Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don't exercise too close to bedtime, or you may be too energized to go to sleep.

Exercise promotes better sleep Struggling to snooze? Physical activity can also help viideos connect with family or friends in a fun social setting. Regular exercise helps prevent or manage a wide range of vixeos problems and concerns, including stroke, metabolic syndrome, high blood pressure, type 2 diabetes, depression, anxiety, many types of cancer, arthritis and falls. It gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy. Or need to blow off some steam after a stressful day?

Exercise boosts energy Winded by grocery shopping or household chores? This one-two punch keeps your blood flowing smoothly, which decreases your risk of cardiovascular diseases.

Everyone benefits from exercise, regardless of age, sex or physical ability. Remember to check with your doctor before starting a new exercise program, especially if you haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns. But there's even more to it than that. When you engage in physical activity, you burn calories. If you want to lose weight, meet specific fitness goals or have even more benefits, you may need to increase your physical activity time. And when your heart and lung health improve, you have more energy to tackle daily chores.

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Try something new, or do something with friends. Regular physical activity can improve energy levels and physical appearance, which may boost your sex life. Regular physical activity may enhance arousal for women.

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